Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

- Honey

How can someone express their love for a guy without using words? What are some actions that can convey love and care?

Hang out with people who motivate you.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

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5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

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13. Don't listen to sad music.

- Raw dairy

9. Avoid eating carbs early in the day.

Why are men ridiculously delusional in the women they want/approach? I'm not a troll. This is a real question. Why does a fat, pot bellied, unkempt, balding, stupid (ergo poor) man, tell a woman above his league that she isn't hot enough for him?

4. Drink at least 3l of water daily.

Cheers!

11. Get your Testosterone levels checked.

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3. Stop eating late at night

15. Always keep your house and workspace clean.

- Fruits

Why does everyone hate Anthony Joshua so much? I get that he isn’t the best heavyweight boxer ever but people claim he’s a no skill fighter but he has an Olympic gold medal, a world championship, and beat Klitschko, a dominant force in boxing

Your gut health is responsible for producing energy.

Listen to uplifting music.

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

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98% of People Complain About Feeling Constantly Tired.

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10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

They don’t know why though.

Jenny from Perth writes – my partner is the life of the party, women and men adore him. But at home, he gets angry at us for the silliest reasons and never nice words me or our kids, always putting us down. Should I stay or leave him?

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

How do people move on so quickly? I’m still sprung over someone I was dating and he found someone else so fast. I feel hurt because I’m still head over heels over him while he’s out enjoying his life with someone new

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

Are fanservice-y characters (i.e. Lara Croft, Tifa Lockhart) immediately bad?